How To: Exercise with hamstrings self stretch with yoga strap
Learn how to exercise by doing the hamstrings self stretch with yoga strap. EXERCISE DETAILS:
Yoga Workout Search Results
How To: Exercise with inner thigh self stretch with yoga strap
Learn how to exercise by doing the inner thigh self stretch with yoga strap. EXERCISE DETAILS:
How To: Exercise with the glutes self stretch with yoga strap
Learn how to exercise by doing the glutes self stretch with yoga strap. EXERCISE DETAILS:
How To: Exercise with the chest self stretch with yoga strap
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:
How To: Get ripped abs with a bosu ball
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
How To: 9 Things Super Successful People Do That You Should Too
Want to live your life like most high-achieving, successful people? First things first—set your morning alarm clock to at least 5 a.m. and don't be tempted to hit the snooze button.
News: Pole dance with impressive acrobatics
Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills.
How To: Set up an inversion table workout
Learn how to set up an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Set up an inversion table workout - Part 1 of 16.
How To: Do a single vertical body blade workout
Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video. Do a single vertical body blade workout - Part 1 of 15.
News: Culver City Seido's Approach to Improving Your Fitness
The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
How To: Exercise with shoulder extension rotator self stretch
Learn how to exercise by doing the shoulder extension rotator self stretch with yoga strap. EXERCISE DETAILS:
How To: Tone abs with a wood-chopper exercise
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
How To: Tone arms with a lying Swiss ball row with rotation
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
How To: Tone arms with a cable preacher curl exercise
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
How To: Tone arms with a dumbbell tricep extension exercise
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
How To: Tone arms with a cable single-arm pull-down exercise
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
How To: Tone arms with a standing scaption exercise
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
How To: Tone arms with an incline row to external rotation
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
How To: Tone your back with a lat pull-down exercise
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
How To: Tone your back with a seated row to chin exercise
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
How To: Tone abs with a barbell torque exercise
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
How To: Tone abs with a side-bridge reach exercise
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
How To: Tone abs with a standing cable crunch exercise
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
How To: Tone abs with a medicine ball hand walk exercise
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
How To: Tone abs with a dumbbell double wood chop exercise
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
How To: Tone abs with a torso rotation exercise
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone legs with a barbell squat exercise
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
How To: Tone legs with a curtsy lunge exercise
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
How To: Tone legs with a dumbbell corkscrew & single-arm press
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
How To: Tone legs with a single-leg squat touch down exercise
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
How To: Tone abs with the Turkish get-up exercise
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
The Beautiful Word: A Beastly Closeup on Scrabble Art from Ogilvy & Mather
Ogilvy & Mather are no amateurs when it comes to Scrabble. They may not play the game, but they sure know how to promote it. The prestigious advertising and marketing agency has created several video commercials for Mattel, not to mention over 60 amazing print adverts that are funny, hip and sometimes salaciously naughty.
News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone
Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...
News: Two Notes to you all
NOTE ONE: I want to ask everyone who reads this to please be patient with the progress of this website - soon it will be filled with goodies for you all to lay eyes on, but at the moment, I'm just piecing it all together for you :)
How To: Improve Your Posture with Duct Tape & Invisible Balloons
Good posture is more important than pleasing your mother. A lifetime of bad posture basically ensures spine complications, back pain, muscle aches, and other not-so-pleasant physical health problems.
How To: 11 Cool Ways to Reuse Old Jeans
Do you have a bunch of old jeans that no longer fit you or are too outdated to wear in public? If you are handy with a sewing machine, the possibilities for upcycling your jeans into something crafty are endless. You can update your old denims into a jean tote bag, yoga mat bag, quilt, or a super-handy utility belt (or mini-apron).
News: General Tips for Exercising in the Heat from Dr. Marshall
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
How To: Warm up for safe rock climbing
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
How To: Improve Your Vertical Jump
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.