Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Add music content to your website! If you want to add a scrollable, clickable playist to your Flash-based website (like to show off your band's music), this tutorial shows you a step by step process to building this interactive .mp3 player using Adobe Flash CS3 and Action Script
This tutorial is for anyone who wants to create their own Flash-based website, even those with little to no coding experience. You're shown how to incorporate animations, loader bars, and other interactive content into your website; as well as how to manage it all from the admin side.
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handstand have someone else present for extra support.
In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
In this yoga How-to video Kira Ryder looks at how cactus arms can help create the support necessary for forearm balance, or tail of a peacock feather. Watch and learn how the cactus arm movement can help you not only in doing the tail of a peacock pose but also in other yoga poses that require intense forearm balance.
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.
United States Womens Softball Team members discuss and illustrate how to run the bases correctly. The main techniques used are how to lead off then steal each base as the technique is different for each one, and perform the hit and run. The breakdown is great!
Code your Flash-based website so that your content can remain the same, no matter if visitors are viewing your site on a computer screen, smartphone display or even a high-definition TV. This tutorial shows how you can code your fluid website to achieve the true fit effect.
While you cannot directly open a Microsoft Access database file in OpenOffice Base, it is possible to connect Base to an Access database, and manipulate the data contained within it.
Databases allow you to store data in a systematic and organized format, making it easy for you to search, sort and edit.
In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...
If you play Elder Dragon Highlander, the awesome Magic: The Gathering variant, check out this video for a guide to building a cat-based deck that will ravage people. Cat attack! If you haven't played EDH, check out the link above and come back.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
Watch this five part instructional video series to experiment with base coats on your Warhammer miniatures. Using thin coats of paint and small brushes, leave a wider margin for experimentation and highlight coats. The rich and impressive detailing on Warhammer figurines comes with patience and perseverance. Warhammer miniatures need several layers of primer and original fill color for a deep base coat.
This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...
HTPC. It stands for Home Theater PC. Some refer to it as simply a Media Center. But no matter what you call it, you're going to learn how to build one today. Why would you want to do that? Because one of the main advantages of creating your own home theater system is that you are control, not only of the cost, but the features and functions, as well.
This quick how-to video yoga tutorial demonstrates how to do eka pada bakasana. Eka pada bakasana is more commonly known as a one legged crow pose. Watch and learn the basics of this ancient yoga posture.
Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.
This how to video gives helpful tips on how to manage the downward dog. Downward dog can be a challenging yoga position, but with the tips of this video you will be able to master it in no time. This yoga pose is great for stretching your arms and back.
In this video tutorial the instructor shows how to solve exponential and logarithmic equations. Solving exponential equations can become very difficult if it involves large numbers. To solve these kinds of complex equations you need to get all the numbers to the same base number. The base number raised to some number should give you your original number. Now if you write the numbers as exponents of your base number you can directly equate the exponent part and solve for the missing variable. ...
This tutorial video shows how to make an origami bird base. As you might guess from the name, the bird base is used when making the traditional origami crane; however, it can be used as a starting point for other origami patterns as well, so it's good to learn how to make this fold. Follow these steps to learn how to fold an origami bird base.
Excel dilettantes and seasoned Microsoft Office professionals alike may be surprised to learn that in Excel one can make a drop down list based upon a second drop down list (or, similarly, data validation list that is based on a second validation list).
In this four-part video tutorial series, you'll learn how to compile a Linux kernel on a Debian-based system (e.g., Ubuntu). You'll learn two separate methods for kernel compilation, both (1) how to make the kernel into a Debian package, which can be handy if you're using a package manager and (2) how to install the kernel manually with make and make install. Take a look!
A really beautifully painted Warhammer miniature mounted on a stock base is like Christina Hendrix at the Emmy's, but with trash bags wrapped around her feet instead of shoes. It cheapens your work. This video will show you how to make really cool miniature bases out of cork board and a hot glue gun.
In this tripartite video tutorial, you'll learn how to create image-based lighting and depth-of-field effects within C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
Learn how to make an origami "orchid" by slightly altering an origami iris / lily flower. This origami video shows how to make what I call an orchid flower... really it's something I made by mistake when first learning to make an origami lily / iris. You'll need to start from the frog base.
Mix the Brandy Alexander, the Pink Squirrel or the Grasshopper! Each cocktail uses creme de cacao and whipping cream. The Brandy Alexander cocktail uses a brandy base, the Pink Squirrel uses an almond liqour base, and the Grasshoper uses green creme de menthe base. All are shaken with ice and strained into a martini glass. Perfect after dinner cocktails and very easy to make!
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home. Watch as it also shows you the proper breathing sequence to do during the sun salutation.
One of the most common movements in a sun salutation involves moving from a downward dog to a plank position. This short how to video demonstrates the proper technique for doing this. Watch try moving from downward dog into plank during your next yoga class.
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...
Before adding advanced yoga poses and twists to a yoga routine, make sure the postures are safe for your fitness level. Learn advanced yoga poses and twists from an instructor in this free yoga video.
The sun moon stroke in yoga massage helps the body relax after an active work out. Learn how to administer the sun moon stroke with tips from a yoga expert in this free yoga video Do the sun moon stroke yoga massage - Part 1 of 7.
In this Achievement Hunter guide to unlocking PS3 trophies in Resistance 3, the guys walk us through how to unlock 'Grenadier', 'Access Denied', and 'Cheap Shots.' It may take a few tries to earn the Access Denied trophy because the shields are time based instead of damage based, but if you're in an area with enough enemies you can get it after a few attempts.
Who doesn't want their own dragon or two? Well, this clear, step-by-step turorial shows you how to fold two different versions, using the standard origami bird base. This craft requires one piece of paper, your hands, some patience and no fear of dragons!
