Yoga Based Specializations Search Results

How To: Tie a triskelion knot

In this video, we learn how to tie a triskelion knot. First, create the knots base by tying a knot at the end of the ropes. After this, weave the knot by pushing a side loop into the side loop next to the end pieces. Once you push these through the middle, push the ends through the loops and then pull the sides tight until you have a "y" shape. After this, your knot will be finished and you can use this however you would like. You can turn it around the see the best design on the rope and enjoy!

How To: Buy the right jumper cables and jump your car

In this video tutorial, viewers learn how to jump start a car. When purchasing a jumper cable, don't purchase the cheapest set. It is also not necessary to purchase the most expensive. Begin by connecting the black cable on the negative terminal of the healthy car. Then connect the positive side of the red cable to the positive terminal of the healthy car. On the dead car, connect end of the cable to the positive side of the battery again, except this time you connect the negative end to a so...

How To: Tape your hockey stick properly

In this tutorial, we learn how to properly tape a hockey stick. Start at the base of the stick and start to tape down the blade. Try not to have too much tape overlap. Keep taping until you reach the end of the blade, taping over the toe if you prefer. If you have a rounded toe, you will have to use scissors to cut the tape, then fold it tightly at the end so no tape is hanging loose. Now, flatten the tape out with something hard and flat. To finish, store this in a cool and dry place and enj...

How To: Do basic turns in snowboarding

In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...

How To: Target your shoulders with a Pilates Reformer routine

This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...

How To: Inspect hail weather car damage

In this Autos, Motorcycles & Planes video tutorial you will learn how to inspect hail weather car damage. Paint loss dent repair is the most common method used for this purpose. The first thing to do is to count the number of dents based on half dollar, quarter, dime and nickel size. All you need to do is to place the coins over the dents and count how many dents are there of various sizes. Once you have this information, you are on your way to handle the hail loss assessment correctly. If th...

How To: Perform basic mat Pilates exercises

In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...

How To: Create volume node textures in Blender 2.5

This is a quick tutorial on setting up a nodes-based texture for 3D volumes in Blender 2.5. Were you aware Blender 2.5 includes a cloud generation script? See how to use it with this video guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instruct...

How To: Make Agedashi tofu at home

Agedashi tofu is a delicious Japanese vegetarian dish that definitely overcomes tofu's reputation in many Western minds as flavorless goo. This detailed video teaches you how to make the tofu itself and a delicious oil-based sauce to go over the top of it. After you try this dish, you'll never have another mean word to say about tofu!

How To: Make ricotta cheese gnocchi

Gnocchi may be challenging to pronounce, but eating this oddball potato-based member of the pasta family is seldom a challenge since they are so delicious. This video demonstrates how to prepare a ricotta cheese gnocchi with a pea and mushroom sauce. It is light and delicious, yet filling. A wonderful spring dish for any at-home chef.

How To: Sew & make a t-shirt

The t-shirt is arguably the most basic part of modern Western fashion. Billions of people around the world wear them every day for ease and comfort. This two-part video will teach all you sewing fans out there how to sew your own t-shirts at home. You can then use these techniques to make other t-shirt based garments like t-shirt dresses and whatever other t-shirt-like clothing that you can imagine. The fabric is the limit!

How To: Make an army of miniature lizard warriors

Warhammer 40,000 and other collectible-miniature-based table-top games have created a generation of people who love painting and playing with tiny figures. If you are into the game or any of it's ilk you've probably had an idea for a piece that you would like to create from scratch. This video from Storm the Castle shows in great detail how to make your own miniature figures out of rubber that should stand up to anything you've bought from Games Workshop. Model on!

How To: Create a budget with formula inputs in Microsoft Excel

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 22nd installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to create a budget with formula inputs in an assumption area and formulas. Then do what-if analysis by saving and showing scenarios. Also see how to save variables...

How To: Style a cute heart shaped little girl hairdo

This video shows the method to style a heart shaped hair on a little girl. In the first step, do a zigzag part on the hair and pulling the sides to a pigtail. Part the hair till the ear before tying the pigtail. Wet the pigtails and put some pomade on it to make the pigtail stiff. Take a pigtail and divide it into half. Make sure that they are stiff. Twist the two parts of the pigtail and make a heart shape. Now clip the hair at the base using a pigtail holder. Repeat this process for the oth...

How To: Create a quick and easy faux-hawk hair do

In this video Kandee will show you how to create the perfect fast, and easy faux hair do. First start by blow drying the top of your hair going from the front and sides up and to the back. Next take a comb and start teasing it by brushing from the base up going from the back of your head to the front. Once you have it properly teased start take you hair in sections and pull them up and then bobby pin them down going from front to back. Finally tease up the back and hair spray to finish!

How To: Wear a 'kanga' (sarong) in various African styles

Several Tanzanian girls demonstrate how to tie a kanga (an African sarong). The first method is to wrap the kanga around the waist and tuck the end in at the waist to secure. The second method is to wrap the kanga into a cylinder to use it as a base for carrying a parcel on the head. Another way to wear the kanga is to wrap it around the neck like a shawl or wrapped under an armpit and tied over the shoulder for a fancier look. To wear the kanga as a scarf, fold it into quarters the long way,...

How To: Cunduct a viscous remanent magnetization experiment

In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...

How To: Do a Gwen Stefani twisted updo

Kandee, a makeup, artist demonstrates a Gwen Stefani up do that was from an Elle magazine cover. Rub hair paste into your hands and smooth it through your hair. Then section crown to forehead and twist it counterclockwise until it starts curling up. Keep twisting and wrap it around into a tight knot. Use a bobby pin to secure it at the base. Then take another section of hair and repeat. Split the bottom section of hair that is left asymmetrically and twist each of those sections halfway and t...

How To: Use an advanced filter to extract table data in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 244th installment in their series of digital spreadsheet magic tricks, you'll learn how to use advanced filtering to extract records from a database (table or list) based on 1 criterion (criteria) and place reesults on a new sheet worksheet.

How To: Achieve a picture-in-picture effect in Apple iMovie

This video will show you how to take advantage of one of Apple's iMovie advanced editing feature, picture-in-picture effect. This feature allows you to embed either another video, or images into a base video. To enable this valuable tool in iMovie, go into the iMovie preferences by clicking on "iMovie" in the top left hand corner of your screen. Under the General tab make sure "Show advanced tools" is selected. Import a video from your event library by dragging it into iMovie and selecting pi...

How To: Check if a cell is empty using macros in Excel

Microsoft Excel is used to store and work on data by storing them in rows and columns in tables. You can use a macros to check if a cell is empty. To do this you have to know two short cuts. The first is the VBA Window short cut which is Alt + F11 and the other one is View Macros short cut which is Alt + F8. So open an Excel spread sheet and insert some data into a small table. Now create a macro for this tutorial. You can use and IsEmpty() functions to check if a cell is empty. Use this func...

How To: Use data validation with a list in Excel

This video shows you how to idiot-proof a data set in Excel pretty much. It demonstrates how to enable data validation in a cell, so that when you type something in it must be in a predetermined list or will not work. Start by typing in your data table in a second tab. His example is a date, then information about certain employees based on that day. To enter the data validation menu, click the cell you want to use and then hit ALT+D+L to bring it up. Go to settings, then under the Allow menu...

How To: Make a Christmas centerpiece with evergreens & flowers

This video will help you to make a Christmas centerpiece with flowers and evergreens. The materials required are a plastic centerpiece tray, floral foam, two candles, two candle cups and wired wooden pegs. Flowers like red carnations, white cushion chrysanthemums, red and white pixie carnations and roses can be used for this arrangement. Evergreens used are cedar, pine, princess pine, and variegated holly. The foam is placed in water in the tray. The candle cups with the candles are placed in...

How To: Summarize data from multiple sheets in Microsoft Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 506th installment in their series of digital spreadsheet magic tricks, you'll learn how to summarize data from multiple sheets. For example, you'll see how take checkbook register data from multiple banks accounts and summarize it based on account names.

How To: Create dynamic sub tables in Microsoft Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 538th installment in their series of digital spreadsheet magic tricks, you'll learn how to create dynamic sub tables based on master sheet array as well as how to create array formulae quickly with the Drill-Through method. All this is accomplished with recourse to the COUNTIF, IF, ROWS, INDEX, SMALL, ROW functions.

How To: Extract records that meet certain criteria in Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 186th installment in their series of Excel magic tricks, you'll see how to extract records that meet two conditions (criteria) and list them in order with no extra rows between records as well as how to create a formula to extract part of a table from a larger table based on two criteria. (All of this is accomplished through us...

How To: Build a punching bag out of trash

In this video, Danny Lipford will show you how to make a punching bag with trash found at a construction site. First, a circle of plywood is cut out about one foot in diameter (in this video, a bucket is traced in pencil over the plywood). This is for the base of the punching bag. A large piece of PVC pipe is used for the center of the punching bag, which carpet padding is wrapped around to makeup the main part of the bag. Finally, duct tape is wrapped around the whole thing. Out of these ver...

How To: Build a gravity retaining wall

This video shows us how to build a gravity wall with Allen Blocks. In order to do this, place blocks on top of the base course. You want to make sure that the bottom notch is tight against the front lip of the blocks underneath. Sliding them into place removes any present debris. Running bond is ideal; however, if that is not possible, offset them by a quarter of a block. After making sure the blocks are straight, fill the hollow blocks (and 12 inches behind them) with wall rock. Then smooth ...

How To: Caulk your bathroom tub

Joe explains how to caulk the bathroom tub using a caulk gun. You need: - a latex based caulk designed for bathrooms- a damp cloth. Steps: 1. When you start caulking, gently squeeze and move the gun at the same rate as you apply pressure to the trigger. 2. After you've applied the caulk , wipe your finger on the damp cloth and smooth out the caulk with your damp finger. 3. Stop every 12 or 18 inches and wipe your finger on the cloth. 4. Continue smoothing the caulk until you're done.

How To: Whipstitch

In this Arts & Crafts video tutorial you will learn how to do Whipstitching. The video demonstrates how to stitch the bottom of a cloth basket to the sides of the basket. A whipstitch is a very basic stitch. Start at one end of the basket; attach the bottom to the sides with a pin. Pass the needle from the inside so that the knot is hidden. All you have to do is taking the thread and whipping it around the edge. At the beginning, give it a bit of binding stitch before stitching the rest of th...

How To: Pack a backpack for Europe as a male traveler

Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...

How To: Pack a bag for Europe as a female traveler

Backpacking through Europe is an exciting and affordable way to see a new country. This video tutorial shows female travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. As a general rule, include clothing that may be easily layered for colder climates.