Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
It's fun to be out in warm weather cutting big timbers and doing a project that sees quick, upward progress. In this video, you'll find instructions for building a post and plank-style retaining wall. This post-and-plank retaining system is based on the way seawalls (or bulkheads) work. You set posts into the ground, vertically, then plank behind them. This creates a wall with texture and shadow lines with nice hollows between the posts for plantings or grass. And, because there's so much pos...
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
Many young players have a too tight, smile embouchure with the flute high on their lip and the hole almost entirely covered. Some were initially taught the coke-bottle method of blowing straight across the hole. This video addresses these common problems that many flutists have. This flute playing method is based on the techings of Bradley Garner, who teaches the lower roll out into the flute technique. The angling the air toward the crown idea was taught by Alain Marion. It may feel very str...
No dark makeup here; this how-to video demonstrates a soft look based on the Fairy Godmother in Disney's Cinderella. The cosmetic products used to create this look are MAC's Velvetone Eye Brows, Kryolan Pearl Eye Shadow, Kryolan Cobalt Blue Aqua Color Eye Shadow, Seak & Sky Mineralized Duo, Black-Black Pigment, Stargazer Eye Dust #35, Kryolan Cobalt Blue Aqua Color Eye Shadow, Seak & Sky Mineralized Duo, Black-Black Pigment, Feline Kohl Power Pencil, Fusion Beauty Lash Fusion Mascara, Full Fu...
Not just the Disney princesses have enviable style. This how-to video shows a makeup look based on the villain from Aladdin, Jafar. The cosmetic products used to create this look are MAC's Face and Body foundation, Select mMisturecover concealer, Brunetter brow finisher, Mystery eye shadow, Pink Freeze eyeshadow, Bamboom paint, Shroom eyeshadow, Sushi Flower eyeshadow, Passionate eyeshadow, Sketch eyeshadow, Black creme liner, Fascinating eye kohl, #31 Lastes, All Black Fibre Rich mascara, Hu...
Watch this two part instructional drawing video to draw the illusion of motion. You can draw lines to appear as though they are moving through space based on their thickness and directional flow. Learn to draw gestures by drawing decisive lines that operate in relation to each other. You can then add shadow and direct lighting to emphasize the figures position position in space.
Learn how to draw with a concept of perspective based on a camera's field of vision. This instructional drawing video demonstrates how to draw with an awareness of objects as they exist within space. How will an object change, in the camera's of vision, as you slide it back and forth? It's important to draw things as they appear rather than how they might actually exist.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a jazz inspired lick, using the diminished scale with this lesson. This little lick works well in blues or jazz. You can be jamming on the electric guitar to your fa...
Not sure what to serve at your next cocktail party? Why not try a decadent vodka martini drink that doubles as a chocolate and coffee dessert? In this how-to video James prepares a mocha based liquid chocolate martini cocktail. The chocolate martini is a pure caffeine rush.
Not sure what to serve at your next cocktail party? Why not try a decadent tequila drink that doubles as a dessert? In this how-to video James prepares a tequila based liquid chocolate and Aztec chili cocktail.
This is a recreation of a signature 3D smokey eye look. False eyelashes for this look are recommended. The cosmetic products used to create this look are Bare Escentuals mineral foundation, MAC Studio Finish concealer NW15, Bobbi Brown Peony shimmerbrick, ArtDeco eyeshadow base, MAC Beigeing Shadestick
Want a fun alternative for the boring old pink and white French manicure? This tutorial teaches you how to apply this fun leopard print French manicure. You will need pink, white and black nail polish, a base coat, and a clear top coat. This is a gorgeous look for long natural nails as well as acrylic or artificial nails. This technique takes a steady hand and will take a lot of practice to master. With this how to video you will be able to create a leopard print French manicure.
Want a fun alternative for the boring old pink and white French manicure? This tutorial teaches you how to apply this pretty, glittery white French manicure. You will need glittery white nail polish, a base coat, scotch tape, scissors and a clear top coat. This is a gorgeous look for long natural nails as well as acrylic or artificial nails. This technique takes a steady hand and but is pretty easy to master. With this how to video you will be able to create a a white sparkle French manicure.
This copper and bronze eye makeup look is great for the fall, and really adds focus and drama to the eyes. The cosmetic products used to create this look are Studio Fix Fluid Foundation, Make Up For Ever HD Powder, Emote blush, Nars Orgasm blush, Cream Color Base in “Pearl,” Painterly Paintpot, Deep Damson e/s, Coppering e/s, Black Tied e/s, Brule, Shroom e/s, Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in “Zero,” Loreal Voluminous Mascara, Fleshpot Lipstick, and Bare Necessity Dazzleglas...
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
Take a look at this instructional video and learn how to use the rotate tool in Google SketchUp. When you pick the rotate tool, the icon orients itself to any surface you hover over. Click once to set the rotation and move away to set a rotation base. This is the controlling arm you will use to rotate your object. This tutorial covers how the rotate tool works, examples of the rotate tool in action, and how to lock or define the orientation of the tool.
Are you a scientist in need of a method distinguishing bacterial species into groups based on the chemical and physical properties of their cell walls? Well, that's where a Gram staining procedure comes into play.
If you want to capture your pet in an oil-based portrait, this video series will help guide you along the way as you paint your animal masterpiece. In the video below, get started by learning about all of the supplies you'll need for drawing pet portraits. To see the other videos in this series, make sure to hit up the link below the video.
The origin of this classic sandwich is uncertain but legend has it that it comes from the 1930's Conti's Grocery out of Patterson, N.J.. The sandwich got it's name "Submarine" from the Groton Navy Submarine Base in Connecticut. During World War 2, this huge sandwich was fed to returning sailors and solders because it was quick to prepare and inexpensive to make! This classic sub is essentially a 12 inch Italian bread stuffed with cold cuts including salami, prosciutto (dry cured ham), capicol...
Shish Tawook (taouk) is a traditional Turkish shish kebab which can also be found in Syrian and Lebanese cuisine. Cubes of chicken are skewered and grilled. Common marinades are based upon yogurt or a tomato puree, though there are many variations. Shish taouk is typically eaten with garlic paste toum. For this recipe, you will need chicken, garlic, tomato paste, ketchup, yogurt, lemon juice, salt, paprika, and olive oil. Watch this video cooking tutorial and learn how to make Mediterranean c...
Take a look at this instructional video and learn how to analyze how a process or other area is actually performing by connecting data to the shapes in your diagram with Microsoft Visio 2007. You can also add different visual effects based on the data values. For example, you can link sales data from an Excel workbook to the shapes it relates to. When a phase of the sales process takes longer than guidelines recommend, the shape for that phase changes color or shows an icon that alerts you to...
This makeup tutorial teaches you how to apply makeup inspired by the astrological sign Sagittarius. The products used for this loook are Too Faced Shadow Insurance, MAC Nude cream color base, Urban Decay Peace eyeshadow on inner lid, MAC Sea & Sky Mineralized eyeshadow: dark blue on outer corner, light blue as inner highlight, Makeup Forever #92 Shadow in crease and under eyes, Too Faced Lash injection mascara, and MAC Missy Slimshine. With this how to video you will be able to re-create this...
The Old Fashioned is one of America's earliest cocktails. It has very few ingredients, but is very complex and is quite challenging. Brown sugar syrup adds extra flavor and works very well with the bourbon. If you use a different base, such as Crown Royal Canadian whiskey, brown sugar syrup might be too overpowering. Bitters is an important part of the Old Fashioned and the amount is entirely up to you (although omitting the bitters is not an option). Adding the orange zest is highly recommen...
Learn how to create the finest cocktails from Francesco LaFranconi, Vegas Master Mixologist and Bartender Extraordinaire! The right tools will make a big difference in the quality of a drink. Likewise, picking the right bourbon to suit the drink being made, or a mixer to suit the bourbon base is essential for making the best taste cocktail. Watch this video bartending tutorial and learn how to choose the right bar tools for a bartending kit, the right bourbon for a cocktail, and the right mix...
White Peach Sangria is a fruity wine base cocktail. Start by mixing brandy and riesling in a pitcher. Then add fruit (grapes, oranges, apples). Next add mango syrup (easily made from nectar), white peach puree, fresh squeezed orange juice, white cranberry juice, garnish with sugar cane. Chill once you have mixed thoroughly! This is a great and sexy sangria cocktail which can be made by the pitcher full and kept for days.
We can’t really tell you to become a mind reader. But we can teach you how to make some impressively accurate guesses, based on psychics’ tricks of the trade. You will need a pleasant demeanor, a keen eye, leading statements, listening skills, knowledge of the human nature, and the ability to read body language. This instructional tutorial covers tricks like the Barnum Reading and interpreting body language. Watch this video tutorial and learn how to read people's minds just like a psychic, o...
Learn how to produce Roy Lichenstein style Pop Art from your photographs using GIMP image editing software.
Jason Hill's breakfast casserole is one of many egg recipes you should add to your collection. The ingredients are eggs, sausage, mushrooms, olive oil, milk, dry mustard, sea salt, sourdough bread, cheddar cheese, green onion, black olives and butter. Try it as one of your Christmas recipes or make when you're feeding a crowd. Just make the night before and it will be ready Christmas morning. Learn how to prepare this breakfast casserole by watching this video cooking tutorial.
This step-by-step instructional video shows how you can do it yourself for your next party or event decorations. Air and helium filled balloons were used along with other easy to find supplies. Make your obsession for twisting balloons useful.
This video tutorial shows how to make an origami gift box with base, lid, and dividers. Learn how to fold this gift box using the traditional Japanese art of origami.
This is a theatrical Naughty Nauticals inspired makeup look, just trying to show you how makeup can be used creatively. Warning: this makeup look isn't something one should wear every day. (Unless you want to, of course.)
This is a simple "take home" solar energy lamp project, based around a dirt cheap solar garden lamp, which suits enthusiastic ten-year-olds (with modest adult help).
Check out this video tutorial to see how to construct an alarm system, that's based on the principle of motion detectors, which work by touch. It's very useful to catch unpleasant visitors red-handed. So make sure your chocolate bar never gets snagged again, catch the bandits with a motion detector alarm! Or just keep you kids away from the birthday present closet where peeping is not allowed.
Make your eyes shine! Watch this video to learn how to use gold and red eye shadows to make your eyes sparking
This tutorial shows you how to sculpt a battle axe in Zbrush 3.0. Learn some sculpting techniques and hard edge base modeling.
