In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.
When a new version of iOS comes out, everybody gets caught up in the craze of finding features and playing around with new functionality. But this generally leads to a lack of coverage on the finer aspects of the update—things like bugs, minor tweaks, and pain points that users discover along the way.
Pokémon GO made waves as the first augmented reality game to gain popular adoption. In fact, it was so popular that it only took a few days to uncover some the benefits and serious issues with combining physical and digital worlds.
I was on our new #nullbyte IRC channel when someone told me how tedious it is to install an OSX Virtual Machine on Virtual Box (I think it was wawa). We all know Linux rocks (gets acknowledgement from the crowd), but there are morons out there, multiplying at a never before seen rate, who use OSX. We at nullbyte should be prepared for anything and everything. So, in this guide I take you step by step to creating your OSX Yogemite VM.
Up until the last 15 years or so, watching the commercials during the Super Bowl was arguably more exciting than the game itself. Super Bowl XXIV featured the San Francisco 49ers blowing out the Broncos, 55-10, in the worst Super Bowl beatdown of all time. The game might not have been that exciting, but the commercials sure were.
It used to be easy to hack tethering—root your device and install a third-party or modded tethering app. But snuck in amongst the changes in Android 4.3, a new data-monitoring service of sorts made its debut. There used to be a time when your data connection was yours. You paid for it, so you were free to use it for whatever you wanted. Unfortunately, those days are long gone.
Last week, I showed you why your refrigerator is one of the best tools in the kitchen when it comes to saving money and preserving food at its tastiest. But did you know your freezer is another underutilized ally in the cooking game?
Old people are usually perceived as wise and enduring, whereas an old smartphone, like my iPhone 4, becomes the butt of a joke every time I take it out of my pocket. I mean, come on, it's not like I'm still rocking one of these... And if I was, I guarantee you wouldn't beat my score on Snake.
I chose to make this a Steampunk iPad case, but you can change the details and make it look as modern as you'd like. As I said earlier, Steampunks probably shouldn't buy iPhones or iPads, but if you're going to get one, you may as well make it look cool, right? The iPad pictured below was borrowed from a friend of mine, though I should add that this design will easily work with tablet computers of any variety, Apple, Android, or otherwise.
Find out how you can kick butt in Obsidian Entertainment and SEGA's video game Alpha Protocol. The RPG and action hybrid came out on June 1st, 2010, and is available on the PlayStation 3 (PS3), Microsoft Windows (PC), and the Xbox 360. This video game walkthrough series from Mahalo focuses on Alpha Protocol for the Xbox 360.
Eggs are incredibly important to cooks, and not just because they're tasty and a complete protein (many erratic genius/artist types make a point of eating an egg or two for breakfast). Yes, they are great when perfectly poached, scrambled, hard-boiled, and even scram-boiled, but they serve literally dozens of functions when used in recipes, especially baked goods.
While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting the most candy in my pillowcase(s) before the night ended. Although I'm long retired from the game, it's about time to pass along all of the tips and tricks I've learned from my youth for getting treats. So, here I pres...
This two-part series (second part here) will teach you literally everything you need to know in order to make pretty much anything out of leather.
I know, "Steamdown" conjures images of a hoedown, but "Steampunk prop breakdown" is a bit of a mouthful, I thought.
People fundamentally distrust magicians. And they should. The illusions they proffer are just that, illusions meant to astound rather than tangible interactions and results that have weight and meaning in our real world. Our lizard brains know this, and, no matter what the outstanding feat of "magic" presented, we nevertheless hold fast to our survival-based grip on the truth: we just saw simply "can't be real."
In the first part of this two-part guide, I covered cutting, grooving, beveling, making holes, and stamping/tooling. I hope you enjoyed that part, because we're pushing the accelerator to the floor and moving ahead at full speed!
Notch loves Halloween. He must, because he keeps putting scarier and scarier things into Minecraft around Halloween time!
To some, SCRABBLE is just a board game to play during family game night or during a casual get-together. Others think of SCRABBLE as a mere hobby. But with any activity, there will always be fanatics—the ones who would rather sell their soul than stop—the ones with a constant yearning for self-improvement—the merciless.
While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016.
Welcome to the first annual Next Reality 30, our list of people who've made the biggest impact on the augmented reality space in the last 12 months — and what a 12-month roller-coaster ride it's been. Apple introduced ARKit-powered apps last fall, Google launched ARCore for Android soon after, Snapchat began monetizing AR, and the Magic Leap One headset finally came out. These are historic times.
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.
In this exercise, Erika shows you one of her favorite exercises, the "butt blaster." Do the "butt blaster" exercise.
Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks. Get a perky butt.
Yeah, there's no classy way to say this. Someone created an automated bottom in Minecraft. Some might say the creator could have stopped there, but the madness didn't end. They attached the butt to a person and placed the startling creation on top of a toilet. Take a look.
Diet coke and mentos butt rocket A member of the jackass crew would get diet coke into their ass the same way you guys did the beer thing with steve-o and then somehow wedge? them in therefore creating a stream a diet coke shooting out of the lucky crew members ass.
Tee off 9 different things including body parts, e.g someones butt hole, mouth, nose etc
Love it. Spooky. Weird. Visually compelling. Entitled, "Klunk Garden", the piece was made by (well-known-in-the-art-world) Austrian artist collective, Gelitin. Looks like one of those cheesy little tabletop zen gardens. You know what I'm talkin' about:
Janelle Monáe is simply in a class of her own. Genre-bending beats, distinctive fashion sense (à la the fabulous Grace Jones), and sweet dance moves to boot. Whether or not Monáe falls within your musical realm, you've gotta admit: the tiny five-foot-tall singer is chock full of infectious energy and exceptional talent.
This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and butt. Do pilates with model Carolyn Stotes.
Ok, this prank is an idea I have for part of a comedy film I am writing a treatment for, and it is dedicated to pranks and pranksters!This idea is based on women always, ALWAYS, going nuts over their butts and how big they are! Women are always so self-conscious about their weight and their butts, and always putting guys on the spot asking how they look in clothes and if something makes their butts look big, so this is dedicated to all those women out there!We would need a guy, maybe a cast o...
Sabrepulse is a UK DJ who uses a laptop and an original Game Boy to make beautiful electronic music.
We've only just now, a week later, recovered from our amazing trip to Austin TX! Thanks, Harry! Butt-Numb-A-Thon was an absolute blast...
If you're a couch potato, this doesn't apply to you. But if you're willing to get off your butt to save a few bucks a month, here are 12 places where you can get WiFi for free.
Pour liquor down your bare (unwashed) butt crack, collecting the run off in a cup underneath. Rebottle the liquor and serve shots. Ask them how it tastes. When they ask what, you reply "my ass"! =)
This is not very complicated. High end publisher Taschen has produced 372 pages of glossy bootyliciousness. Enjoy the preview.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
