You can make this recipe with either chicken or pork, and you will have to marinate a pickled papaya beforehand. The ingredients you will need are: 3 pounds bork butt, 4 bay leaves, 2 sliced garlic cloves, 1 teaspoon pepper, 2 cups vinegar, 1 cup soy sauce and 1 medium sliced onion. For the atcharang, you will need: 3 pounds grated green papaya, pinch of salt, 2 cups vinegar, 2 cups water, 3/4 cup sugar, 4 ounces julienned carrots, 4 ounces jalapenos, 2 cloves garlic, 1 ounce fresh ginger, Ma...
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
Watch this video from This Old House to learn how to make an inside joint for crown molding. Steps:
Get ready to rack your brains, because it's time for another Scrabble Challenge! I may have gone a little overboard on last week's challenge (there was over 25 anagrams to solve), so I'm slimming things down this week. This time, there's only one puzzle.
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
More than often, lawyer commercials tend to be the butt of many jokes. Fact is many lawyer commercials are just plain awful. Is it because the style is heavily commercialized? Is it because the end product is what the client wants? Or is it a combination of two factors-- the client does not know what s/he wants and the producer is afraid to explore possibilities outside of the "parameters" (for fear of being sued)? What if someone had balls to explore the possibilities?
Improv Everywhere's 10th annual no-pants subway ride gave 10,000 New Yorkers an excuse to ride the tubes in their skivvies this month. Good, but not as good as last year's April Fools faux-genital baring ride. Scroll below the video of the NYC ride to see other participating cities around the world.
Pranking is good. Pranking in New York City is even better. These jesters with too much time on their hands decided to force segregation on the mean streets of Manhattan. You may recall "Frozen in Grand Central" and "No Pants", two events which helped create a name for these out of work thespians. The genesis for Improv Everywhere happened nine years ago when one of the founders decided to tell the ladies in the bar that he was musician Ben Folds during one late night of drinking. Ummm. It wo...
INSANE what you can do with a truckload of packing tape. Viennese/Croatian design collective For Use/Numen uses the common junk drawer office supply to create massive, self-supportive cocoons that visitors can climb inside and explore.
"Renewing your driver's license can be a pain in the butt these days, but the task has caused quite a stir for one Florida woman.
Etsy has about 400,000 active sellers each year. What's going to make your shop or items stand out amongst the others? Read more in this article about How to Make Money on Etsy http://www.inc.com/guides/2010/05/sell-handmade-crafts-on-etsy.html
How often should you clean things in your home? Washing dishes and doing the laundry are no-brainers because they have their own self-imposed cleaning schedule, but what about the other items in your home that don't have such an obvious indicator of when it is time to clean them again?
Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up.
This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System.
You can try and try, but all the practice in the world can't compete with this robotic hand's pen spinning skills.
No one likes it when random people wander into your home and mess things up, which is why it behooves you to hide your things from even the most prying eyes with builds like this totally invisible, 2x2, piston-operated door with no visible redstone either inside or outside. The story of Goldilocks and the Three Bears may have gone differently if they would have had one of these babies installed in their home: I did a tutorial for a piston-powered trapdoor and many people wanted to know how to...
Learn how to tie the nail fishing knot with this knot tying instructional video. The nail knot is a popular and time tested fishing knot to join fly line to leader. Use of a hollow tube instead of a nail makes for easier tying. 1. Lay a nail or hollow tube against the end of a fly line. Set the butt section of a leader against the line and the tube or nail. Leave an aextra 10" - 12" of it's tag end to tie the fishing knot. 2a. Hold all three pieces together with left thumb and forefinger and ...
Warnings no one can get physically hurt just very emotional.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
This contest can be the ultimate prank on a fan- or another one can be created. Upon winning, the first day of the "prize" can start with a flight on a crappy airline with 2 long layovers. (one can be a hopper flight with a pilot that appears intoxicated) Once arriving in LA, the winner should be met by a driver waiting to take them to their hotel in a beat up old limo. (having them sign a waiver to be filmed first of course) The driver should stop on the way at a drive thru and tell the winn...
Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.
Your attic is the most critical area of your house to be adequately insulated in order to keep you toasty warm in winter and cool as a cucumber in the summer. Since heat rises, a poorly insulated attic allows valuable heat from the living space of your house to escape during the winter. During the summer, heat trapped in your attic can reduce your ability to keep your house cool. In colder, Northern climates, an R-value of 49 is recommended for adequate attic insulation. In warmer climates, a...
Watch this video from This Old House to learn how to cut crown molding. Steps:
Watch this video from This Old House to learn how to repair clapboard. Steps:
To make things a little more fun here on Scrabble World, I've decided to start a weekly feature for word freaks to ponder about it... a challenge. No, I'm not 'challenging' any of your words... I'm challenging your brains. See if you can figure some of these Scrabble puzzles out. You can print this page or hand write the questions out to play at home (or wherever).
We love all things Jackass at WonderHowTo, but before Johnny Knoxville and his pals were sticking fireworks up their butts, snorting wasabi, and taking a shock to the gonads (à la the childhood game, Operation), in the far off land of Ontario, Canada reigned another daredevil—a man named Ralph Zavadil, a.k.a. Cap’n Video. Just as we all winced when Knoxville tore his uretha, community access viewers of the '90s cringed as Cap'n Video bounced off concrete and broke his neck... until Zavadil wa...
Nearly all humans (admittedly childishly) admire the ability to emit uncannily musical armpit or hand farts, or even rarer- mouth fart motor engine aping. However, it is the rare occasion that a performer's gaseous-sounding melodic notes are indeed truly gaseous (meaning literally discharged from the butt-hole).
Japanese designer Tokujin Yoshioka (creator of the crystal chair) is back with a new "shape-shifting" chair, set to debut at Milan Design Fair this upcoming week.
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
