Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Follow along with this instructional video to learn the shell one drill.
This is the fast sweep picked arpeggio part at the start of the solo in Metallica's "Leper Messiah." Check out this instructional electric guitar video to learn how to play a fast sweep picked arpeggio. With a bit of practice, master this technique and play the song "Leper Messiah" by Metallica and improve your guitar playing skills.
Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can strengthen your lower back with the cat and camel exercise shown in this how to video.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the VESTAX VCM-100 midi and audio controller. This tutorial also shows you the similarities between this and a separate DJ mixer and CDJ turntable. Watch this DJ tutorial and you can learn how to use the VESTAX VCM-100 midi and audio controller.
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
Here are some photography tricks used to create visually effective portraits and techniques used to get more natural looking portraits. Turn off the flash, survey the scene, adjust your camera to pick up the darkest skin tone, and most importantly, be patient with your subject. This instructional photography video demonstrates how to take free spirited and naturalistic children's photo portraits with a point and shoot camera.
The TSA has placed new laptop bag procedures, shown in this how-to video, into effect. As expected, there have been a few folks who thought they could just leave their laptops in any old bag with cables and gadgets galore. The TSA expected some confusion and just like any new procedure rolled out, hopes that the majority of folks will get the hang of it pretty quickly. This video travel tutorial demonstrates the proper procedure for scanning a laptop at the airport.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Septic shock is a serious and often life threatening emergency medical condition in which the blood pressure is extremely low. Insufficient blood therefore reaches the body tissues and this means that not enough oxygen and nutrients are delivered to the body. Medical shock is a serious circulatory condition not to be confused with emotional shock or surprise. Learn more about shock and the symptoms in this medical how-to video.
There are some really helpful people in the Rails community, but you'd be hard-pressed to find anyone who helps bunny and green coders more than Ryan Bates. While this tutorial is geared towards intermediate Rails users, beginners are certain to walk away with something as well. In this video tutorial, Ryan and Miles K. Forrest provide a walkthrough of scaffold_resource. If you're even a little bit interested in learning more about Ruby on Rails, you'd be well served to take a look!
The PowerForce G4 Series 233 is the versatile single processor upgrade for PowerMac G4 AGP towers, G4 Cubes, PowerMac G4 Digital Audio, QuickSilver, and QuickSilver 2002 models. It features the G4-7451 and G4-7455 processors, with speeds up to 1.2GHz. The PowerForce G4 Series 233 processor card, like its predecessors - the Series 100 and 133 upgrades - is the most advanced, highest performance CPU card available on the market today. It's also easy to install Feature List: PowerPC 7451 or 7455...
When cooking broccoli everyone just throws away the stalk. Follow along with this cooking how to video to learn how to get he most out of your his green vegetable. All you need to do is grab a piece of broccoli stalk, peel away the tough outer layer and enjoy. Broccoli never tasted so good.
Wonder how to become a great DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. In this how to video we look at music structure and how by counting bars we can bring the next track in at a better place. This technique gives a better sounding mix. Watch this DJ tutorial and you can learn how to mix your tracks better by knowing when to bring the next track in.
Although mainly demonstrational, this video shows you how to play the melody "Lord Mayo" on guitar. This video is intended for advanced players who learn easily by watching or listening. Read the useful tips posted below to aid your guitar learning:
There are many advanced tricks for barefoot water skiing that anyone can learn. Get tips on how to learn more advanced tricks in this barefoot water skiing video tutorial. Take action: find a water ski school, learn basic barefoot water skiing, and start with beginning tricks. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
Want something a little different for breakfast, lunch, or dessert? In this cooking how to video Chef Mario wows us with how easy crepes are. Watch this video cooking lesson as he prepares fruit and jam crepes.
Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video.
This instructional knitting video will teach you how to do a knitted cast on. The first step in all knitting projects is casting on. By knitting into each stitch and slipping the stitch from one needle to the other, you can knit a sturdy and even cast on. Knit as many loops as you need to begin knitting your scarf, hat, sock, sweater sleeve, mitten, etc.
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
This instructional knitting video demonstrates how to use a yarn ball winder and umbrella swift. Use the umbrella swift to wind balls of yarn onto a ball winder. Never let a quantity of yarn go to waste from being tangled up. If you are a devout knitter, you will want to have one of these around.
Watch this video tutorial on how to make a card organizer. You will need one large pice of cardstock to make this paper box. Use double stick tape to hold the joints together. When finished, you will enjoy having this homemade box to keep your hand crafted greeting cards.
The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should extend arms, bring chest & back foreward, try using a wedge, clasp hands over back, and try using a strap. With this how to video you will be able to do the Garland yoga posture.
Have access to a Battistella T220P ironing table and, however improbably, wondering how to use it? Well, you're in luck: With this video demonstration, you'll learn how to operate the Battistella T220P ironing table in the service of ironing a shirt. For more, or to get started using your own Battistella T220P ironing table, watch this video tutorial.
Watch this instructional painting video to paint a hummingbird with India ink and watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these beautiful birds.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Let the Home Depot show you exactly what it takes to hang a storm door and the tools needed for this relatively easy task. Go step-by-step for adding this door to a brick-molded opening. For more, or to get started on your own storm door installation project, watch this DIY video tutorial.
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should re...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Have you ever worked on a document or graphic and found that perfect color but later were never able to recreate it? All you have to do is click on your colors palet, click on the magnifying glass, and select the color you wanted. To ensure that you don't lose it, drag it to the color well in the bottom of the palet. For a video demonstration of the color favoriting process in Mac OS X, watch this video tutorial.
This seafood recipe comes to us from Landersdorfer & Innerhofer in Munich. Follow along with this cooking how-to video to learn how to make skate fish with sauteed fennel and tomato. This is great recipe for incorporating fish and veggies into your diet.
Why pay for delivery when you can make your own pizza at home? This way you can make the pizza the way you like it. In this cooking how to video our hosts show you how to make a homemade pizza with store bought dough. Some of the other ingredients you will need for this pizza are: garlic, artichokes, olive oil, mozzarella, and tomatoes.
All sports require physical conditioning. Volleyball is no different. Learn how to do physical conditioning for volleyball in this video tutorial.
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance band. Watch this workout for great tips from Ebony Magazine. Play close attention and learn how to do an upright row with resistance bands.
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
